I’m guilty of something. I’m sure you are too. In a recent post about Grandma’s Marathon, I talked about what a great race it was (which it is and you should totally sign up for it if you haven’t already). Unfortunately, the weather on race…

I’m guilty of something. I’m sure you are too. In a recent post about Grandma’s Marathon, I talked about what a great race it was (which it is and you should totally sign up for it if you haven’t already). Unfortunately, the weather on race…
My second book, Running with Sara is officially published. This one was a lot more fun to write than the first one since my eleven year old daughter Sara and I wrote it together. If you follow me on Twitter or…
I’m guilty of something. And I’m pretty sure you’re guilty of it too. Think of a race you’ve done where you followed a training program meticulously during the weeks and months leading up to race day and felt like you were…
If you ask ten different people why they don’t eat healthier, you’ll most likely get ten different answers. This shouldn’t really be surprising. We all have a lot going on. And even though they shouldn’t, our diets tend to take a back seat…
I know I mentioned this to a few people while it was a work in progress but it’s finally done – I’ve published my first book!!! And you can have a free copy of it if you want (read on…). Southern…