Strength Training for Runners What to Do and What to Avoid Written By: Kostas Chiotis Runners must adopt a discipline of being able to stick to an exercise regimen for them to be able to achieve better results. This may…
TUNE Update and Official Launch Info
Earlier this year, I wrote a post about a device called TUNE that connects to your shoes and monitors your running form. You can read more about how it works in my original post. I’ve spent the last few months beta testing TUNE during my…
Guest Post: Getting Past Your Limitations
I know I’ve been MIA for the past couple weeks but I’ll have some more articles coming up soon. In the meantime, I’d like to thank guest blogger Bethany Widdicombe for her generous offer to write a post about overcoming limitations. To…